Resources

Resources for Portland Families.

An organized hub: vetted, warm, and updated as more is added.

Family Emergency Readiness Checklist booklet mockup

Free Resource

Family Emergency Readiness Checklist

A calm, practical guide to organize contacts, medical details, documents, go-bag essentials, communication plans, and home readiness, before the unexpected happens.

Download the Free Checklist

Prenatal care, doula support, lactation help, and early postpartum recovery for Portland-area birthing families.

  • Local doula collectives · BIPOC-rooted Portland doula networks
  • Lactation & feeding support · Clinicians and peer counselors
  • Postpartum recovery groups · Drop-in and scheduled circles
  • Hospital and birth-center navigators · Advocacy contacts

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